We know measuring your body can feel sensitive. These numbers are not a grade, a goal, or a judgment. They simply help us understand your unique proportions and find clothes that celebrate them — not change them. There is no right or wrong body here, and your worth is never something a tape can measure.
Take this at your own pace. If measuring doesn’t feel right today, you can skip this step. A full-body photo is optional alongside your measurements; it doesn’t replace them in this study.
When you’re ready, enter your measurements in inches, taken barefoot over close-fitting clothes. You can add a full-body photo at the end to give MIRA more context for your line and proportion.
Measured standing tall and barefoot, tape straight down the side of the body.
Crown of the head down to your natural waist.
Natural waist straight down to the floor.
Natural waist to the middle of the kneecap.
Middle of the kneecap to the floor.
Tape level and snug, never tight. Measure over close-fitting clothes.
Around the widest point of both shoulders, under the arms.
Around the fullest part of the bust.
The narrowest point — usually just above the navel.
Around the fullest part of hips and seat.
Around the fullest part of one thigh.
Around the middle of the kneecap.
Around the narrowest point above the ankle bone.
Straight-line width across the front of the body, not around it.
Across the back, seam point to seam point.
Straight across the front at the narrowest waist point.
Straight across the front at the fullest hip point.
Optional — skip if unsure. Your measurements and photo always lead; these only help settle a close call.
Look at your wrists and knees — do they look delicate or broad?
How the lines of your face read — angles versus curves.
Look straight into a mirror — round or almond?
One straight-on full-body photo is enough. Measurements give MIRA your proportions; the photo adds frame context. You can still skip it below. Your photo is used for this read and is not stored on our servers.
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